Weight Loss Programs
Rhode Island Rehabilitation Center’s weight loss programs are tailored for each individual person. Programs are offered in 30 minute consultations, 1 hour consultations, and an 8 week group program.
30 minute consultation includes:
- Calculate BMI
- Food diary assessment
- Discussion about nutrition goals for weight loss
1 hour consultation includes:
- Calculate calorie needs
- Food diary assessment
- Individualized meal plan
- Discussion about nutrition goals for weight loss
Group weight loss program:
- 8 week program
- Participants learn how to lose weight and keep it off
- Group members provide mutual support & encouragement
- Weekly weigh in
- Individualized meal plans
- Weekly nutrition class covering topics such as:
- Portion control
- Dining out
- Modifying recipes to reduce fat and calories
- Cholesterol and heart health
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